Annarita Cibin v2:00/1:00r...6 row
3,098m
Meters
12:00.0
Time
1:56.2
Pace
210
Calories
177
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 108 |
August 27, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 31 | 177 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 163 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 169 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 177 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 181 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 185 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | 189 | |
| r: 1:00 | 16m | ||||||
| r657m |
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Workout Graph
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Damper 4(forse troppo)