Annarita Cibin v6:00/2:00r...6 row
3,760m
Meters
15:00.0
Time
1:59.6
Pace
253
Calories
181
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 109 |
September 03, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 31 | 181 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 | 178 | |
| r: 2:00 | 97m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 185 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | 187 | |
| r: 2:00 | 70m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 185 | |
| r: 2:00 | 92m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 185 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | 170 | |
| r: 2:00 | 0m | ||||||
| r348m |
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Workout Graph
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Damper 4/ (perso ultimo intervallo)