Annarita Cibin v500m/2:00r...8 row
4,000m
Meters
15:25.2
Time
1:55.6
Pace
272
Calories
181
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 31:25.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 110 |
September 04, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.2 | 4,000m | 1:55.6 | 226 | 1078 | 31 | 181 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 166 | |
| r: 2:00 | 107m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | 171 | |
| r: 2:00 | 79m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 178 | |
| r: 2:00 | 157m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | 181 | |
| r: 2:00 | 80m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 186 | |
| r: 2:00 | 147m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 187 | |
| r: 2:00 | 115m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 187 | |
| r: 2:00 | 89m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | 192 | |
| r: 2:00 | 17m | ||||||
| r791m |
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Workout Graph
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Damper 4/ obiettivo intervalli sub 2:00 ✓