Annarita Cibin v50c/2:00r...5 row
2,027m
Meters
7:30.6
Time
1:51.1
Pace
150
Calories
175
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,346m |
| Overall Time | 17:30.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 122 |
September 09, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.6 | 2,027m | 1:51.1 | 255 | 1177 | 27 | 175 | |
| 2:33.4 | 684m | 1:52.1 | 248 | 1154 | 26 | 172 | |
| r: 2:00 | 79m | ||||||
| 2:00.7 | 542m | 1:51.3 | 254 | 1172 | 25 | 178 | |
| r: 2:00 | 81m | ||||||
| 1:30.3 | 405m | 1:51.4 | 253 | 1169 | 26 | 181 | |
| r: 2:00 | 60m | ||||||
| 0:58.5 | 267m | 1:49.5 | 266 | 1216 | 28 | 179 | |
| r: 2:00 | 74m | ||||||
| 0:27.7 | 130m | 1:46.5 | 289 | 1296 | 30 | 169 | |
| r: 2:00 | 25m | ||||||
| r319m |
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Workout Graph
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Damper 5