Annarita Cibin v4:00/2:00r...5 row
5,021m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
178
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 111 |
September 10, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 28 | 178 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | 163 | |
| r: 2:00 | 184m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 175 | |
| r: 2:00 | 128m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | 181 | |
| r: 2:00 | 123m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 28 | 183 | |
| r: 2:00 | 102m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | 191 | |
| r: 2:00 | 21m | ||||||
| r558m |
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Workout Graph
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Damper 4