Annarita Cibin v3:00/2:00r...5 row
4,790m
Meters
19:00.0
Time
1:58.9
Pace
320
Calories
180
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 111 |
September 11, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,790m | 1:58.9 | 208 | 1014 | 29 | 180 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 164 | |
| r: 2:00 | 113m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | 175 | |
| r: 2:00 | 95m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | 183 | |
| r: 2:00 | 80m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | 189 | |
| r: 2:00 | 91m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 191 | |
| r: 2:00 | 13m | ||||||
| r392m |
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Workout Graph
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Damper 4