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Annarita Cibin v10c/0:30r...20 row

2,619m

Meters

9:25.2

Time

1:47.9

Pace

200

Calories

178

Heart Rate

Rest Distance1,580m
Rest Time10:00.0
Overall Distance4,199m
Overall Time19:25.2
Average Watts279
Calories Per Hour1258
Stroke Rate32
Stroke Count308
Drag Factor120

September 16, 2024 07:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damper 4/5

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:25.2 2,619m 1:47.9 279 1258 32 178
0:27.7 129m 1:47.3 283 1273 35 149
r: 0:30 93m
0:26.5 126m 1:45.1 301 1335 34 165
r: 0:30 89m
0:27.1 128m 1:45.8 295 1315 33 169
r: 0:30 102m
0:28.0 130m 1:47.6 280 1264 32 171
r: 0:30 96m
0:28.4 132m 1:47.5 281 1267 34 172
r: 0:30 62m
0:28.2 131m 1:47.6 281 1266 32 170
r: 0:30 84m
0:27.9 130m 1:47.3 283 1274 32 175
r: 0:30 90m
0:28.5 132m 1:47.9 278 1257 34 178
r: 0:30 84m
0:28.9 133m 1:48.6 273 1239 33 181
r: 0:30 84m
0:27.9 130m 1:47.3 283 1274 32 180
r: 0:30 52m
0:28.4 131m 1:48.3 275 1245 34 182
r: 0:30 88m
0:29.2 131m 1:51.4 253 1170 31 184
r: 0:30 83m
0:28.6 132m 1:48.3 275 1247 31 184
r: 0:30 85m
0:28.5 132m 1:47.9 278 1257 32 184
r: 0:30 87m
0:28.3 131m 1:48.0 278 1255 32 187
r: 0:30 37m
0:29.7 135m 1:50.0 263 1205 32 187
r: 0:30 60m
0:28.4 132m 1:47.5 281 1267 32 188
r: 0:30 84m
0:29.0 133m 1:49.0 270 1229 31 188
r: 0:30 84m
0:28.7 132m 1:48.7 272 1237 33 189
r: 0:30 82m
0:27.3 128m 1:46.6 289 1293 35 192
r: 0:30 54m
r1,580m

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Workout Graph

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