Annarita Cibin v1:00/2:00r...5 row
3,349m
Meters
13:00.0
Time
1:56.4
Pace
228
Calories
175
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 112 |
September 18, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,349m | 1:56.4 | 222 | 1062 | 31 | 175 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 156 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | 172 | |
| r: 2:00 | 176m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 179 | |
| r: 2:00 | 130m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | 187 | |
| r: 2:00 | 158m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 184 | |
| r: 2:00 | 245m | ||||||
| r1,011m |
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Workout Graph
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Damper 4/ obiettivo< 2:00