Annarita Cibin v2:00/1:00r...6 row
3,078m
Meters
12:00.0
Time
1:56.9
Pace
208
Calories
179
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 106 |
October 02, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 31 | 179 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 168 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | 175 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 179 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 182 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 183 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 187 | |
| r: 1:00 | 94m | ||||||
| r596m |
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Workout Graph
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Damper 3/4 - post notte guardia