Annarita Cibin v10c/1:00r...6 row
2,979m
Meters
11:28.9
Time
1:55.6
Pace
210
Calories
172
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 17:28.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 125 |
October 08, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.9 | 2,979m | 1:55.6 | 226 | 1079 | 26 | 172 | |
| 0:29.2 | 133m | 1:49.7 | 265 | 1210 | 29 | 143 | |
| r: 1:00 | 170m | ||||||
| 0:59.1 | 268m | 1:50.2 | 261 | 1198 | 27 | 167 | |
| r: 1:00 | 151m | ||||||
| 1:27.9 | 401m | 1:49.6 | 266 | 1214 | 29 | 176 | |
| r: 1:00 | 80m | ||||||
| 2:09.1 | 563m | 1:54.6 | 232 | 1099 | 26 | 178 | |
| r: 1:00 | 37m | ||||||
| 2:52.8 | 730m | 1:58.3 | 211 | 1026 | 25 | 181 | |
| r: 1:00 | 58m | ||||||
| 3:30.9 | 884m | 1:59.2 | 206 | 1009 | 25 | 187 | |
| r: 1:00 | 18m | ||||||
| r514m |
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Damper 5