Annarita Cibin 20:00 row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
268
Calories
164
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 141 |
October 21, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 24 | 164 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 25 | 141 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | 152 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 166 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | 174 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | 187 |
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Workout Graph
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Damper 5/6- fondo post gara ginnastica