Annarita Cibin v1:00/1:00r...12 row
3,255m
Meters
12:00.0
Time
1:50.5
Pace
233
Calories
177
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 114 |
October 23, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,255m | 1:50.5 | 259 | 1190 | 33 | 177 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 161 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 169 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 173 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 172 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 174 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 178 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 180 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 183 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 184 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 185 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 186 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 188 | |
| r: 1:00 | 98m | ||||||
| r1,113m |
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Workout Graph
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Damper 4