Annarita Cibin v5:00/2:00r...4 row
4,983m
Meters
20:00.0
Time
2:00.4
Pace
327
Calories
182
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 117 |
October 30, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,983m | 2:00.4 | 200 | 989 | 26 | 182 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 172 | |
| r: 2:00 | 83m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 179 | |
| r: 2:00 | 69m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 185 | |
| r: 2:00 | 68m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 194 | |
| r: 2:00 | 18m | ||||||
| r238m |
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Workout Graph
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Damper 4/5- fondo 26 colpi