Annarita Cibin v10c/0:30r...20 row
2,526m
Meters
8:50.7
Time
1:45.0
Pace
200
Calories
175
Heart Rate
Rest Distance | 1,443m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,969m |
Overall Time | 18:50.7 |
Average Watts | 302 |
---|---|
Calories Per Hour | 1339 |
Stroke Rate | 31 |
Stroke Count | 274 |
Drag Factor | 129 |
November 04, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:50.7 | 2,526m | 1:45.0 | 302 | 1339 | 31 | 175 | |
0:26.6 | 126m | 1:45.5 | 298 | 1324 | 32 | 151 | |
r: 0:30 | 86m | ||||||
0:24.8 | 121m | 1:42.4 | 325 | 1419 | 31 | 162 | |
r: 0:30 | 90m | ||||||
0:25.3 | 123m | 1:42.8 | 322 | 1407 | 31 | 166 | |
r: 0:30 | 83m | ||||||
0:25.7 | 124m | 1:43.6 | 315 | 1382 | 33 | 168 | |
r: 0:30 | 78m | ||||||
0:25.9 | 125m | 1:43.6 | 315 | 1383 | 30 | 170 | |
r: 0:30 | 47m | ||||||
0:26.5 | 127m | 1:44.3 | 308 | 1360 | 32 | 168 | |
r: 0:30 | 80m | ||||||
0:26.0 | 125m | 1:44.0 | 311 | 1370 | 32 | 174 | |
r: 0:30 | 77m | ||||||
0:26.8 | 127m | 1:45.5 | 298 | 1325 | 31 | 174 | |
r: 0:30 | 78m | ||||||
0:25.9 | 124m | 1:44.4 | 307 | 1357 | 32 | 174 | |
r: 0:30 | 75m | ||||||
0:26.6 | 126m | 1:45.5 | 298 | 1324 | 29 | 175 | |
r: 0:30 | 33m | ||||||
0:27.3 | 128m | 1:46.6 | 289 | 1293 | 29 | 175 | |
r: 0:30 | 79m | ||||||
0:27.0 | 128m | 1:45.4 | 298 | 1326 | 29 | 179 | |
r: 0:30 | 81m | ||||||
0:27.4 | 129m | 1:46.2 | 292 | 1305 | 28 | 179 | |
r: 0:30 | 77m | ||||||
0:27.5 | 128m | 1:47.4 | 282 | 1271 | 31 | 181 | |
r: 0:30 | 77m | ||||||
0:28.1 | 131m | 1:47.2 | 284 | 1276 | 30 | 182 | |
r: 0:30 | 35m | ||||||
0:26.7 | 127m | 1:45.1 | 301 | 1337 | 34 | 183 | |
r: 0:30 | 75m | ||||||
0:26.7 | 127m | 1:45.1 | 301 | 1337 | 31 | 184 | |
r: 0:30 | 75m | ||||||
0:27.4 | 129m | 1:46.2 | 292 | 1305 | 31 | 184 | |
r: 0:30 | 76m | ||||||
0:26.8 | 127m | 1:45.5 | 298 | 1325 | 31 | 186 | |
r: 0:30 | 79m | ||||||
0:25.7 | 124m | 1:43.6 | 315 | 1382 | 33 | 190 | |
r: 0:30 | 62m | ||||||
r1,443m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper 5