Annarita Cibin v1:00/2:00r...5 row
3,849m
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
175
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 109 |
November 09, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,849m | 1:56.9 | 219 | 1053 | 28 | 175 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 156 | |
| r: 2:00 | 171m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 171 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 178 | |
| r: 2:00 | 111m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | 185 | |
| r: 2:00 | 90m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 189 | |
| r: 2:00 | 90m | ||||||
| r626m |
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Workout Graph
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Damper 3/4- obiettivo sub 2:00