Annarita Cibin 6x2:00/2:00r row
3,117m
Meters
12:00.0
Time
1:55.4
Pace
213
Calories
180
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 105 |
December 10, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 30 | 180 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | 171 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | 175 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 182 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 182 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 186 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 187 |
| r460m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper 3/4