Annarita Cibin 4x4:00/3:00r row
3,961m
Meters
16:00.0
Time
2:01.1
Pace
258
Calories
178
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 112 |
December 11, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,961m | 2:01.1 | 197 | 976 | 28 | 178 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 29 | 168 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 28 | 177 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 28 | 180 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 29 | 188 |
| r298m |
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Workout Graph
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Damper 4