Annarita Cibin 4x500m/2:00r row
2,000
Meters
7:26.6
Time
1:51.6
Pace
143
Calories
179
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 15:26.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 111 |
January 28, 2025 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1165 | 31 | 179 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 32 | 171 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 32 | 177 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 182 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 186 |
| r651 |
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Workout Graph
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Damper 4