Annarita Cibin 6x2:00/1:00r row
3,131
Meters
12:00.0
Time
1:54.9
Pace
215
Calories
176
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 112 |
January 29, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 29 | 176 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 164 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 172 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 176 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 177 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 184 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 188 |
| r601 |
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Damper 4