Annarita Cibin 4x4:00/2:00r row
4,073
Meters
16:00.0
Time
1:57.8
Pace
275
Calories
184
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 115 |
February 06, 2025 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 28 | 184 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 28 | 176 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | 184 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 186 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | 191 |
| r512 |
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Workout Graph
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Damper 4/ Post 1 week rest (corso)