Annarita Cibin 3x1000m/3:00r row
3,000
Meters
11:37.7
Time
1:56.2
Pace
205
Calories
185
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 20:37.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 114 |
February 08, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 3,000 | 1:56.2 | 223 | 1066 | 29 | 185 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 30 | 177 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 30 | 187 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 29 | 192 |
| r451 |
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Workout Graph
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Damper 4