Annarita Cibin 8x2:00/1:00r row
4,164
Meters
16:00.0
Time
1:55.2
Pace
286
Calories
184
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 112 |
February 09, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,164 | 1:55.2 | 228 | 1086 | 31 | 184 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 33 | 171 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | 179 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 181 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | 185 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 187 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 189 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 192 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | 193 |
| r571 |
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Workout Graph
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Damper 4