Annarita Cibin 5x4:00/2:00r row
5,078
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
184
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 113 |
February 10, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 28 | 184 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 29 | 174 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | 182 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 186 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | 189 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 193 |
| r542 |
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Damper 4