Annarita Cibin 6x500m/2:00r row
3,000
Meters
11:16.8
Time
1:52.8
Pace
211
Calories
180
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 23:16.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 112 |
February 11, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 3,000 | 1:52.8 | 244 | 1139 | 32 | 180 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 35 | 173 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 34 | 177 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 32 | 182 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | 182 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | 182 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | 185 |
| r665 |
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Workout Graph
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Damper 4