Annarita Cibin 10x2:00/1:00r row
5,142
Meters
20:00.0
Time
1:56.6
Pace
347
Calories
177
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,916 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 111 |
February 12, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 30 | 177 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 165 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 169 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 173 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 175 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 178 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 179 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 182 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 184 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 184 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 187 |
| r774 |
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Damper 4