Annarita Cibin 4x4:00/3:00r row
4,101
Meters
16:00.0
Time
1:57.0
Pace
279
Calories
176
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 112 |
February 19, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,101 | 1:57.0 | 218 | 1051 | 30 | 176 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | 168 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 30 | 174 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 30 | 180 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 | 184 |
| r718 |
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Damper 4