Annarita Cibin v8:00/3:00r...4 row
4,942
Meters
20:00.0
Time
2:01.4
Pace
323
Calories
182
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 115 |
March 03, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,942 | 2:01.4 | 196 | 973 | 28 | 182 | |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 26 | 173 | |
| r: 3:00 | 254 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 26 | 180 | |
| r: 3:00 | 290 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | 186 | |
| r: 3:00 | 239 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | 190 | |
| r: 3:00 | 392 | ||||||
| r1,175 |
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Workout Graph
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Damper 4/ slow stroke/ post 1 week rest