Annarita Cibin v2:30/0:30r...10 row
6,108
Meters
25:00.0
Time
2:02.7
Pace
390
Calories
176
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 115 |
March 04, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,108 | 2:02.7 | 189 | 950 | 27 | 176 | |
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 28 | 159 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 27 | 167 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 28 | 168 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 28 | 174 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 27 | 175 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 28 | 178 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | 180 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 28 | 182 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 27 | 186 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 28 | 193 | |
| r: 0:30 | 54 | ||||||
| r500 |
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Workout Graph
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Damper 4/ low strokes