Annarita Cibin v2:00/2:00r...5 row
3,603
Meters
14:00.0
Time
1:56.5
Pace
245
Calories
184
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 113 |
March 17, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,603 | 1:56.5 | 221 | 1060 | 29 | 184 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 170 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 180 | |
| r: 2:00 | 169 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 28 | 188 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | 192 | |
| r: 2:00 | 140 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 193 | |
| r: 2:00 | 179 | ||||||
| r794 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper 4/slow stroke/post 1 week rest(corso)