Annarita Cibin v1000m/1:00r...4 row
4,000
Meters
15:49.8
Time
1:58.7
Pace
267
Calories
183
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 19:49.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 115 |
March 18, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.8 | 4,000 | 1:58.7 | 209 | 1019 | 28 | 183 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 29 | 173 | |
| r: 1:00 | 77 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | 180 | |
| r: 1:00 | 59 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 28 | 187 | |
| r: 1:00 | 60 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 28 | 193 | |
| r: 1:00 | 96 | ||||||
| r292 |
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Workout Graph
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Damper 4/ 5+10+30(max 32 Stroke)