Annarita Cibin v1:00/2:00r...5 row
3,357
Meters
13:00.0
Time
1:56.1
Pace
229
Calories
176
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 115 |
March 19, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,357 | 1:56.1 | 223 | 1068 | 32 | 176 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | 155 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 173 | |
| r: 2:00 | 121 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 28 | 181 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 187 | |
| r: 2:00 | 105 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | 185 | |
| r: 2:00 | 231 | ||||||
| r678 |
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Workout Graph
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Damper 4/ 5+10+30/20