Annarita Cibin v500m/2:00r...5 row
3,500
Meters
13:26.9
Time
1:55.2
Pace
241
Calories
181
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 23:26.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 118 |
March 24, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.9 | 3,500 | 1:55.2 | 229 | 1086 | 31 | 181 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | 168 | |
| r: 2:00 | 88 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 29 | 177 | |
| r: 2:00 | 98 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | 183 | |
| r: 2:00 | 71 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 29 | 187 | |
| r: 2:00 | 101 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | 190 | |
| r: 2:00 | 211 | ||||||
| r569 |
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Workout Graph
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Damper 4/5-5+10+30(20)