Annarita Cibin v1:00/1:00r...12 row
3,260
Meters
12:00.0
Time
1:50.4
Pace
231
Calories
165
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 36 |
| Stroke Count | 437 |
| Drag Factor | 115 |
March 25, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,260 | 1:50.4 | 260 | 1194 | 36 | 165 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | 158 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 167 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 176 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | 171 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 175 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | 177 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 56 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 178 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 179 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | 182 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 182 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 184 | |
| r: 1:00 | 110 | ||||||
| r1,327 |
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Workout Graph
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Damper 4/5+10+10