William Go 21097m row
21,097m
Meters
1:39:10.2
Time
2:21.0
Pace
1211
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 2764 |
| Drag Factor | 80 |
August 19, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:10.2 | 21,097m | 2:21.0 | 125 | 729 | 28 | 156 |
| 20:37.4 | 4,300m | 2:23.8 | 117 | 704 | 25 | 141 |
| 20:33.3 | 8,600m | 2:23.4 | 119 | 708 | 27 | 147 |
| 19:57.7 | 12,900m | 2:19.2 | 130 | 745 | 29 | 161 |
| 19:51.1 | 17,200m | 2:18.5 | 132 | 753 | 30 | 152 |
| 18:10.6 | 21,097m | 2:19.9 | 128 | 739 | 29 | 179 |
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Workout Graph
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