Nick Collinson v5:00/r...7 row
5,532
Meters
22:00.0
Time
1:59.3
Pace
375
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,532 |
| Overall Time | 22:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 129 |
May 19, 2026 07:24:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,532 | 1:59.3 | 206 | 1022 | 27 | 127 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 25 | 119 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1260 | 29 | 132 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 996 | 26 | 129 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1260 | 29 | 139 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 996 | 26 | 137 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1350 | 32 | 147 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 27 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Temple Island Shortcut, Henley - Five Alive: Short