Nick Collinson v2:00/1:00r...6 row
3,160
Meters
12:00.0
Time
1:53.9
Pace
223
Calories
141
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 143 |
July 01, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,160 | 1:53.9 | 237 | 1115 | 28 | 141 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 28 | 124 | |
| r: 1:00 | 237 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 28 | 134 | |
| r: 1:00 | 237 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | 140 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 28 | 146 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 28 | 150 | |
| r: 1:00 | 230 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | 157 | |
| r: 1:00 | 238 | ||||||
| r1,403 |
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Workout Graph
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