Nick Collinson v1000m/r...7 row
7,000
Meters
28:39.2
Time
2:02.8
Pace
462
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:39.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 124 |
October 21, 2026 08:12:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.2 | 7,000 | 2:02.8 | 189 | 967 | 25 | 123 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 24 | 116 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | 121 |
| 7:22.0 | 1,750 | 2:06.2 | 174 | 912 | 25 | 123 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 33 | 145 |
| 7:17.5 | 1,750 | 2:05.0 | 179 | 929 | 25 | 129 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1371 | 33 | 150 |
| 7:08.4 | 1,750 | 2:02.4 | 191 | 966 | 25 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley Homecoming, Henley - Anaerobic Capacity 1