Nick Collinson 5000m row
5,000m
Meters
19:13.5
Time
1:55.3
Pace
343
Calories
140
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 0 |
November 05, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 21 | 140 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 | 127 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 20 | 128 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 23 | 136 |
| 1:51.6 | 2,000m | 1:51.6 | 252 | 1166 | 22 | 144 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 22 | 140 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 23 | 143 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 22 | 144 |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 22 | 146 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 22 | 146 |
| 1:56.0 | 5,000m | 1:56.0 | 224 | 1071 | 22 | 146 |
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Workout Graph
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