Nick Collinson 5000m row
5,000
Meters
20:00.7
Time
2:00.0
Pace
331
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 149 |
March 24, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.7 | 5,000 | 2:00.0 | 202 | 992 | 331 | 25 | 145 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 24 | 133 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 25 | 140 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 26 | 148 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 27 | 149 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 28 | 159 |
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Workout Graph
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