Nick Collinson 4000m row
4,000m
Meters
15:55.9
Time
1:59.4
Pace
264
Calories
124
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 143 |
April 04, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 | 124 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 124 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 121 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 25 | 122 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 125 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 25 | 123 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 25 | 125 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 24 | 126 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 24 | 127 |
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Workout Graph
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