Nick Collinson 9000m row
9,000m
Meters
35:48.0
Time
1:59.3
Pace
596
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 137 |
April 09, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.0 | 9,000m | 1:59.3 | 206 | 1008 | 24 | 134 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | 120 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 23 | 128 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 23 | 129 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 24 | 131 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 25 | 136 |
| 3:59.4 | 6,000m | 1:59.7 | 204 | 1002 | 24 | 138 |
| 3:57.1 | 7,000m | 1:58.5 | 210 | 1022 | 25 | 142 |
| 3:55.4 | 8,000m | 1:57.7 | 215 | 1038 | 25 | 144 |
| 3:55.6 | 9,000m | 1:57.8 | 214 | 1036 | 25 | 144 |
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Workout Graph
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