Nick Collinson 11000m row
11,000
Meters
44:09.6
Time
2:00.4
Pace
725
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 150 |
April 11, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:09.6 | 11,000 | 2:00.4 | 200 | 989 | 725 | 24 | 133 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 130 | 23 | 121 |
| 8:05.4 | 4,000 | 2:01.3 | 196 | 974 | 131 | 24 | 125 |
| 8:05.3 | 6,000 | 2:01.3 | 196 | 974 | 131 | 25 | 131 |
| 8:01.0 | 8,000 | 2:00.2 | 201 | 992 | 132 | 25 | 137 |
| 7:54.9 | 10,000 | 1:58.7 | 209 | 1019 | 134 | 25 | 142 |
| 3:55.9 | 11,000 | 1:57.9 | 213 | 1034 | 67 | 25 | 144 |
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Workout Graph
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