Stephan Meier v8:00/3:00r...4 row
5,530
Meters
20:00.0
Time
1:48.4
Pace
419
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 122 |
February 15, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,530 | 1:48.4 | 274 | 1243 | 26 | |
| 8:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 26 | |
| r: 3:00 | 137 | |||||
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 26 | |
| r: 3:00 | 80 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 26 | |
| r: 3:00 | 120 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 28 | |
| r: 3:00 | 28 | |||||
| r365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.