Sam Baird 5000m row
5,000m
Meters
24:34.9
Time
2:27.4
Pace
274
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 105 |
October 17, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.9 | 5,000m | 2:27.4 | 109 | 675 | 27 | 159 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 27 | 142 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 27 | 155 |
| 5:01.1 | 3,000m | 2:30.5 | 103 | 653 | 27 | 159 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 27 | 167 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 29 | 174 |
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Workout Graph
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