Murat Natan 30:00 row
7,544m
Meters
30:00.0
Time
1:59.3
Pace
500
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 135 |
September 16, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 20 | 165 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 147 |
| 6:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | 155 |
| 9:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | 163 |
| 12:00.0 | 757m | 1:58.8 | 208 | 1016 | 21 | 165 |
| 15:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | 165 |
| 18:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | 169 |
| 21:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | 167 |
| 24:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 172 |
| 27:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | 174 |
| 30:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | 179 |
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Workout Graph
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