4,000m row on August 15, 2023

Karl Tore Seime 4,000m row

4,000m

Meters

23:11.0

Time

2:53.8

Pace

204

Calories

Average Watts	67
Calories Per Hour	529

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervaller:
1000m
199w
205w
201w