Karl Tore Seime 13x500m/1:00r row
6,500m
Meters
32:00.5
Time
2:27.7
Pace
377
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,440m |
| Overall Time | 45:00.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1122 |
| Drag Factor | 123 |
August 23, 2023 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.5 | 6,500m | 2:27.7 | 109 | 673 | 26 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 23 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 24 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 22 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 21 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 25 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 36 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 34 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 32 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 35 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 25 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 25 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 26 | |
| r1,940m |
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Workout Graph
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