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Karl Tore Seime 13x500m/1:00r row

6,500

Meters

32:00.5

Time

2:27.7

Pace

377

Calories

Rest Distance1,940
Rest Time13:00.0
Overall Distance8,440
Overall Time45:00.5
Average Watts109
Calories Per Hour706
Stroke Rate26
Stroke Count1122
Drag Factor123

August 23, 2023 13:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.5 6,500 2:27.7 109 706 26
2:57.4 500 2:57.4 63 507 23
2:54.1 500 2:54.1 66 516 24
2:55.0 500 2:55.0 65 514 22
2:54.2 500 2:54.2 66 516 21
2:38.2 500 2:38.2 88 728 25
1:49.8 500 1:49.8 264 1180 36
1:58.4 500 1:58.4 211 1003 34
2:01.2 500 2:01.2 197 950 32
1:59.8 500 1:59.8 204 991 33
2:00.4 500 2:00.4 201 986 35
2:41.3 500 2:41.3 83 580 25
2:33.7 500 2:33.7 96 608 25
2:37.0 500 2:37.0 90 596 26
r1,940

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