Karl Tore Seime 20:05 row
4,105m
Meters
20:05.9
Time
2:26.8
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 100 |
August 25, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,105m | 2:26.8 | 110 | 680 | 24 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 20:05.9 | 16m | 3:04.3 | 56 | 492 | 0 |
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Workout Graph
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