Karl Tore Seime 40:05 row
8,166m
Meters
40:05.6
Time
2:27.2
Pace
449
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 90 |
August 29, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 8,166m | 2:27.2 | 110 | 676 | 23 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 40:05.6 | 19m | 2:27.3 | 109 | 676 | 0 |
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Workout Graph
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