Karl Tore Seime 30:04 row
6,782m
Meters
30:04.5
Time
2:13.0
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 98 |
August 31, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,782m | 2:13.0 | 149 | 811 | 25 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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